I made this video to update you with what’s going on with my new FREE Stressed Out Stress Free video series. During this time I was able to share with you or show you what to do when you are stress and your facial muscles are tight.
In This Video You Will Find Out:
– Update on the FREE video series
– Facial muscle tense up when stress
– Techniques to loosen up
Transcript for Today’s Video:
[spoiler]
Hi once again this is Vincent Woon from StressedOutStressFree.com
In this video I’m going to update you with the Stressed Out Stress Free FREE video series video.
First of all, I would like to apologize for the delay because the first two weeks of the year I was down with a cold. Just when I thought I was ready to get back on my feet (that was two weeks ago), I was hit by a fewer an on the same day my mom has to go to the hospital. That day was funny because at first I thought it was the cold coming back I feel a little stuck on the nose and I a little light headed and I thought it was just the cold and after the emergency and later on I found out thatI had a high fewer.
Anyways, so what happened was my mom has shortness of breath so we decided to take her to the hospital and what they found was she had a complete heart block. Basically what that means is that the electrical system of the heart is not functioning properly, the top valve of the heart and the bottom valve of the heart not pumping at the appropriate rate and it brought her pulse rate down to 40 and I was told by the doctor that a normal person would be 60. 61 and up. She has to be observed for a couple of days and the doctor decided to put a pace maker in order to help her heart function and beat properly.
Thank God! that helped her pulse was back to 60 and up. All of last week we have follow ups with doctors and at the end of the week, I have to go to a funeral of one of our beloved American pastor who spent 40 out of 83 years of his life spending his time with the Chinese people.
Basically that’s what’s causes all the delay and what a way to start the new year Right!
Now all that’s behind me, right now I’m going to focus on working on the video series and try to get it out as soon as possible to help you guys.
During this period of time, I personally felt stress yes. I noticed that when I’m stress, I tend to crunch my teeth or when you stress you do the hmm and you don’t realize that you are tightening up your teeth and your jaw. As you stress, you facial muscles just tightens up. I’m going to show you how to loosen them up.
Once you are your muscles tighten up basically your jaw tight, use the pad of your finger tip and just rub softly, softly. As you rub you can feel the muscles loosen up. Rub your forehead, rub slowly softly, softly and you’ll feel the tension going away. Also what I always like to do is loosen up the neck because it might be tighten up too. You can do this is do this stretch and turn your neck around and move your mouth to loosen up the jaw muscle especially when you crunch them it’s tight.
Just move it up like this, looks funny but feels good or you can also do a little facial just tapping on your face tapping all over slowly, softly not banging banging on yourself, just tap gently like this. tapping like this, tap underneath the eye brow, your nose, the mouth, the chin, forehead and if you want just tap on your head like this. Just to loosen up all the tension on the head just softly.
Thank you very much for watching! Sorry about the delay but I’m going to go back right to work so that I can get the video series out for you guys.
Thank you and I see you in the next video.
If you haven’t sign up for my FREE Stressed Out Stress Free video series.which will teach you how to identify stress, cope with stress and prevent from stress Go right no my blog at www.StressedOutStressFree.com and SIGN UP!
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BE WELL! 🙂
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