How To Fix Knee Pain

httpv://www.youtube.com/watch?v=1BQiQmPXM-M

Why is it important to take care of your knee pain?

Do you know knee pain if left alone will cause:

  • leg pain
  • lower back pain
  • upper back pain
  • neck pain
  • headache

How does all these happen?

We have to always remember that every part of the body is connected. Doctor treat a certain symptom or pain individually but not as a whole. Like I mention above if knee pain is left alone it will cause all the other pain.

When you have a knee pain please take care of it right away, if it’s not fix it will normally move up and will cause lower back pain. The lower back pain if not taken care of, will lead to upper back pain and will cause  neck pain and the cause and effect will trigger the headache. Do you see the link now?

So in the How To Fix Knee Pain video, you will learn how to loosen up the knee, massage and stretch.  Use these techniques to stay away from pain.

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BE WELL! 🙂

Transcript For This Video:

[spoiler]

Hi this is Vincent Woon. Once again we are at StressedOutStressFree.com This video I’m going to show you how to fix a knee pain.
How do you get a knee pain?
Well you can either hurt your knee through sports, have arithritis, what else? oh yeah if you have flat feet or sometimes you don’t know what happened to it.
How do you fix a knee pain?
Alright let me show you. First thing you need to do is put circulation to this area here.
You can relax the area by kicking and massage the area by just simply rubbing the area with your fingers or with your palm. Rub it around there, rub around the pain spots.
And number three is put pressure on it and move your leg one, two, one, two put pressure on it and stretch
That’s it Thank You for watching. Please visit my blog at http://www.StressedOutStressFree.com Thank You!
[/spoiler]