Stressed? When Your Muscle Tears
httpv://www.youtube.com/watch?v=FCouVL5Tzq8
A few days ago, one of my friend on Facebook posted this on his wall:
“F–k! I think I’ve torn a muscle earlier. Any advice?! That hurt”.
I shared with him a couple of ideas and it helped! Here’s the video version of it!
In This Video You Will:
– Find out what to do the first 48-72 hours
– What’s happens after 72 hours
– Do & Dont’s
– The Controversial Step
Transcript For This Video:
[spoiler]
Hi welcome to Stressed Out Stress Free dot com my name is Vincent Woon. In this video I’m going to share with you about torn muscle.
What is a torn muscle? How do you tear muscle? There are many ways to tear a muscle:
Like not warming up – I some time do not like to not warm up and like to go straight to the work out But a Big NO NO. We need to warm up to loosen up the muscle to get the muscle ready. Number two you could be pushing yourself too much when you work out Number three your muscle is already fatigue and you over used it
So what do you do when you have torn muscle?
For the first 48 – 72 hours
You need to rest, Ice every 20 minutes per hour and wrap it with bandage to reduce the swelling and if you have Epsom salt, soak it in Epsom salt that will produce a better result make sure when you wrap the bandage do not too make it too tight if not it’s going to cut off the circulation.
After 72 hours what do you do? After 72 hours is where you need to, pending on the swollen or swell you need to rehab the muscle. You need to re-strengthen it and work on it make sure you do not go straight back to your work out or put or strenous pressure on it.
This is the Controversial Step
For me I’ll will normally work on it almost directly almost right after it happens. Why because when working on it, I bring circulation to the area, which bring oxygen to the area and when there’s oxygen it helps to release the pain and oxygen promote healing.
It is important to make sure that the muscle is fully strengthened before you go back to your work out. if not you will re injured the same muscle again.
Thank you very much for watching I hope this helps. If you have any comment, please leave it in the comment box below and don’t forget to visit my blog at http://StressedOutStressFree.com My name is Vincent Woon and I see you in the next video.
[/spoiler]
BE WELL 🙂
[..YouTube..] IMPORTANT——————When a muscle is torn the torn area is healed with scar tissues(fibrous). While you CAN get rid of excess scar tissues in the injured site (by massage etc), you CANNOT completely get rid of scar tissues from the injury because scar tissue is what holds the two torn parts of your muscle. Scar tissue Won’t won’t add strength to your workout. Thus you? have a muscle that is relatively shorter which means less strength. Also scar tissues are MUCH more prone to reinjury.
[..YouTube..] IMPORTANT——————When a muscle is torn the torn area is healed with scar tissues(fibrous). While you CAN get rid of excess scar tissues in the injured site (by massage etc), you CANNOT completely get rid of scar tissues from the injury because scar tissue is what holds the two torn parts of your muscle. Scar tissue Won’t won’t add strength to your workout. Thus you have a muscle that is relatively shorter which means less strength. Also scar tissues are? MUCH more prone to reinjury.
[..YouTube..] IMPORTANT——————When a muscle is torn the torn area is healed with scar tissues(fibrous). While you CAN get rid of excess scar tissues in the injured site (by massage etc), you CANNOT completely get rid of scar tissues from the injury because scar tissue is what holds the two torn parts of your muscle. Scar tissue Won’t won’t add strength to your? workout. Thus you have a muscle that is relatively shorter which means less strength. Also scar tissues are MUCH more prone to reinjury.
[..YouTube..] IMPORTANT——————When a muscle is torn the torn area is healed with scar tissues(fibrous). While you CAN get rid of excess scar tissues in the injured site (by massage etc), you CANNOT completely get rid of scar tissues from the injury because scar tissue is what holds the two torn parts of your muscle. Scar tissue Won’t won’t add strength to your workout. Thus you have? a muscle that is relatively shorter which means less strength. Also scar tissues are MUCH more prone to reinjury.
[..YouTube..] IMPORTANT——————When a muscle is torn the torn area is healed with scar tissues(fibrous). While you CAN get rid of excess scar tissues in the injured site (by massage etc), you CANNOT completely get rid of scar tissues from the injury because scar tissue is what holds the two torn parts of your muscle. Scar tissue Won’t won’t? add strength to your workout. Thus you have a muscle that is relatively shorter which means less strength. Also scar tissues are MUCH more prone to reinjury.
[..YouTube..] IMPORTANT——————When a muscle is torn the torn area is healed with scar tissues(fibrous). While you CAN get rid of excess scar tissues in the injured site (by massage etc), you CANNOT completely get rid of scar tissues from the injury because scar tissue is what holds the two torn parts of your muscle. Scar tissue Won’t won’t add strength to your workout. Thus you have a muscle? that is relatively shorter which means less strength. Also scar tissues are MUCH more prone to reinjury.
[..YouTube..] IMPORTANT——————When a? muscle is torn the torn area is healed with scar tissues(fibrous). While you CAN get rid of excess scar tissues in the injured site (by massage etc), you CANNOT completely get rid of scar tissues from the injury because scar tissue is what holds the two torn parts of your muscle. Scar tissue Won’t won’t add strength to your workout. Thus you have a muscle that is relatively shorter which means less strength. Also scar tissues are MUCH more prone to reinjury.
[..YouTube..] IMPORTANT——————When a muscle is torn the torn? area is healed with scar tissues(fibrous). While you CAN get rid of excess scar tissues in the injured site (by massage etc), you CANNOT completely get rid of scar tissues from the injury because scar tissue is what holds the two torn parts of your muscle. Scar tissue Won’t won’t add strength to your workout. Thus you have a muscle that is relatively shorter which means less strength. Also scar tissues are MUCH more prone to reinjury.
[..YouTube..] IMPORTANT——————When a muscle is torn the torn area is healed with scar tissues(fibrous). While you CAN get rid of excess scar tissues in the injured site (by massage etc), you CANNOT completely get rid of scar tissues from the injury because scar tissue? is what holds the two torn parts of your muscle. Scar tissue Won’t won’t add strength to your workout. Thus you have a muscle that is relatively shorter which means less strength. Also scar tissues are MUCH more prone to reinjury.
[..YouTube..] IMPORTANT——————When a muscle is torn the torn area is healed with scar tissues(fibrous). While you CAN get rid of excess scar tissues in the injured site (by massage etc), you CANNOT completely get rid of scar? tissues from the injury because scar tissue is what holds the two torn parts of your muscle. Scar tissue Won’t won’t add strength to your workout. Thus you have a muscle that is relatively shorter which means less strength. Also scar tissues are MUCH more prone to reinjury.
[..YouTube..] IMPORTANT——————When a muscle is torn the torn area is healed with scar tissues(fibrous). While you CAN get rid of excess scar tissues in the injured site (by massage etc), you CANNOT completely get rid of scar tissues from the? injury because scar tissue is what holds the two torn parts of your muscle. Scar tissue Won’t won’t add strength to your workout. Thus you have a muscle that is relatively shorter which means less strength. Also scar tissues are MUCH more prone to reinjury.
[..YouTube..] IMPORTANT——————When a muscle is torn the torn area is healed with scar tissues(fibrous). While you CAN get rid of excess scar tissues in the injured site (by massage etc), you CANNOT completely get rid of scar tissues from the injury because scar tissue is what holds the two torn parts of your muscle. Scar tissue Won’t won’t add strength to? your workout. Thus you have a muscle that is relatively shorter which means less strength. Also scar tissues are MUCH more prone to reinjury.
[..YouTube..] IMPORTANT——————When a muscle is torn the torn area is healed with scar tissues(fibrous). While you CAN get rid of excess scar tissues in the injured site (by massage etc), you CANNOT completely get rid of scar tissues from? the injury because scar tissue is what holds the two torn parts of your muscle. Scar tissue Won’t won’t add strength to your workout. Thus you have a muscle that is relatively shorter which means less strength. Also scar tissues are MUCH more prone to reinjury.
[..YouTube..] IMPORTANT——————When a muscle is torn the torn area is healed with scar tissues(fibrous). While you CAN get rid of excess scar tissues? in the injured site (by massage etc), you CANNOT completely get rid of scar tissues from the injury because scar tissue is what holds the two torn parts of your muscle. Scar tissue Won’t won’t add strength to your workout. Thus you have a muscle that is relatively shorter which means less strength. Also scar tissues are MUCH more prone to reinjury.
[..YouTube..] IMPORTANT——————When a muscle is torn the torn area is healed with scar tissues(fibrous). While you CAN get rid of excess scar tissues in the injured site (by massage etc), you CANNOT completely get rid of scar tissues from the injury because scar tissue is what holds the two torn parts of your muscle. Scar tissue Won’t won’t add strength to your workout. Thus you have a muscle that is relatively shorter which means less strength. Also scar tissues are MUCH more prone to reinjury.
IMPORTANT——————When a muscle is torn the torn area is healed with scar tissues(fibrous). While you CAN get rid of excess scar tissues in the injured site (by massage etc), you CANNOT completely get rid of scar tissues from the injury because scar tissue is what holds the two torn parts of your muscle. Scar tissue Won’t won’t add strength to your workout. Thus you have a muscle that is relatively shorter which means less strength. Also scar tissues are MUCH more prone to reinjury.
Hello, I have had some pain in my right shoulder for some time. Just recently I feel the pain has gotten worse. If I raise my right arm up to the height of my shouler and bring it across my chest I feel pain in the front part of my shoulder, I also feel pain in the same area if I raise my right arm straight up. On a scale of 1 to 10 the pain is a 5. Any advice? Thank you.