Upper Back Pain Relief
httpv://www.youtube.com/watch?v=iR6TfXckg1c
Have you ever wake up with a pain in the upper back and really need a real quick chiropractic adjustment. How do you do that without going to the chiropractor?
In this video:
– Find out how to adjust or pop your upper back yourself
– How to adjust yourself with simple tool
– How to adjust yourself with the help of others
Transcript For This Video:
[spoiler]
Hi welcome to StressedOutStressFree.com my name is Vincent Woon. In this video I’m going to show you how to pop your back or give yourself a chiropractic adjustment to your back.
Do you ever wake up and sometimes find tightness in the back? In the back are here, like right here and you need to somehow pop it or just adjust it.
One of my friend was asking me this on Facebook and asking for help.
These are a some of the things that I would do!
First you need to Stand up straight , bend your body, when you bend your forehead needs to bend towards your knees. hold the back of your knees as you bend . And you’l feel your back popping as your forehead approaching your knees.
Through out this video I’m going to refer to about your sacrum area or your butt area and this is what I meant by your butt area. This is your butt area your sacrum area, this is your butt here but the area I’m talking about is here. Where the sacrum and the triangle is. Right here! Right down here. And this is what I meant when I refer to the butt area.
For this stretch you need to have an exercise ball. The exercise ball a great tool to strengthen your muscles and make sit ups easy. First sit and balance your self on the exercise ball, Once you are balance, lie down and make sure your body (your shoulder to the butt) should be on the ball. Hands behind your head Once you are stable, start bouncing your butt or your sacrum area into the ball and your back will start popping and you feel the release right away.
The third is to have someone help you pop it. Have the other person’s back facing your back. Interlock the inside of your elbow with the other person’s elbow, sacrum or butt area to butt area. Once the elbows are secure have the other person bend forward and stop mid way like such and start bouncing and you should feel the back popping
Last but not least is my favorite! you need to lay down on the floor and someone step or jump on your back. Feet parallel away from the spine and jump or bounce then step. It feels like getting a chiropractic adjustment.
Thank you very much for watching. I hope it helped release your uneasiness or pain and if you like this video please share it with your friends and don’t forget to visit my blog at http://StressedOutStressFree.com and once again my name is Vincent Woon see you in the next video
[/spoiler]
BE WELL! 🙂
Thanks. Was told when I was younger not to do the things I did. But you know young ppl. Have to learn on there own. I used to do bAckflips off our 2 story house landing not Makeing a noise and just jump from stupid highs just to prove I could upsorb the shock. But the compression does have to go somewhere. And went to a doctor back in 1998 and she told me I was young and I would heal….. Anyway she doesn’t carry the documents from then. But that was due to a friend dropping some lumber and say
[..YouTube..] Say that he couldn’t carry it so he dropped it not mentioning that he was gonna drop it and that then it pinched my back went to the doctor with back spasms. Oh by the way I found only using 1 pillow really helps a lot. But just for toleration for the pain. And I don’t use pills even for headaches. I just believe they cause more problems ten they solve.
[..YouTube..] Say that he couldn’t carry it so he dropped it not mentioning that he was gonna drop it and that then it pinched my back went to the doctor with back spasms. Oh by the way I found only using 1 pillow really helps a lot. But just for toleration for the pain. And I don’t use pills even for headaches. I just believe they cause more problems ten they solve.
Say that he couldn’t carry it so he dropped it not mentioning that he was gonna drop it and that then it pinched my back went to the doctor with back spasms. Oh by the way I found only using 1 pillow really helps a lot. But just for toleration for the pain. And I don’t use pills even for headaches. I just believe they cause more problems ten they solve.
[..YouTube..] Pillow helps! I agree with you about taking pills. Seems like the pain from your neck is caused by the lower back. Try these techniques: How To De Stress Your Lower Back Pain From Sitting At The Desk Part 1& 2…Let me know 🙂
Pillow helps! I agree with you about taking pills. Seems like the pain from your neck is caused by the lower back. Try these techniques: How To De Stress Your Lower Back Pain From Sitting At The Desk Part 1& 2…Let me know 🙂
[..YouTube..] The only thing Im good at is poppin a boner!
The only thing Im good at is poppin a boner!
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[..YouTube..] Cracking back and joints is very good things. specially when my wife walk on my back, relief completly
Cracking back and joints is very good things. specially when my wife walk on my back, relief completly
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you should never stand directly on the spine, only on the sides of it.. and that idiot was jumping on it.
The instruction was to stand on the side of the spine 🙂
have someone step or “jump” on your back ???
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Ur ways r excellent thx
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