Neck Pain – How To Crack Your Neck
One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!
In This Video You Will Find:
– A simple three step free chiropractic adjustment to the neck
– Preparation before the pop
– Most Important thing to do that most people who are not aware of
– Two methods
ENJOY! 🙂
Transcript for Today’s Video:
[spoiler]
Hi welcome to another video. My name is Vincent Woon. In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.
There’s three steps to popping your shoulder/neck.
Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.
Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.
Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.
One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.
Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.
So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it! So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.
Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?
Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.
[/spoiler]
BE WELL! 🙂
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Thanks. When I tried it I shit my pants
it really worked! but just for one side. then relaxed the muscles again and
it worked for the other side too, but only cracked once on one side and two
times on the other.
what does this actually do ? i feel different now, like a bit dizzy but
good and relaxed.
THE FUCK IS THIS??!! YOU TRYIN TO KILL ME YOU ASIAN FUCK??!?!!!! I JUST
WANTED A LITTLE NECK RELIEF, NOT SOME FUCKING NAVY SEAL NECK CRACKING
ASSASINATON TECHNIQUES!!!!@!#
Imagine if he died while recording
What if I can do that without my hands…… Like I can crack my neck just
by like moving my head to a side and slightly do a little turn and continue
on the side .-.
Life pain- How you Snap your neck
By Ching Chong
this doesnt work stupid asian man
I got ? How do u make ur shoulder blade stop hurting so badly when u can’t
hardly move it my is killing me its point were it won’t let me pick up my
neck or look round what do I do to help my self back to being me with out
the pain down my back shoulder blade
Ok this is a bad idea..i remember my friend did this and…he died
Thank you som much man really help with some neck pain again thank you keep
doing what you do it’s a great thing
Check out this video on YouTube:
???? ?????
can’t stop laughing man damn
cant believe this worked i was in pain for 3 days this cured it instantly i
was scared to try it because of the movies but it worked!!! thank you!!!!!
3 rd step my neck is on ypy
The ground.
It did not work!
🙁
I’m still alive
And in more pain
My neck hurts now
THANK YOU SOOOOOOOOO SOOOOOOOOO MUCH BROTHER!!!! I JUST DID IT AND I FEEL
FREAKIN AWWWWWWESOOOOOOOOOME!!!! I’m gonna see if you do the back too… 🙂
I don’t have to “loosen up”; I pop my neck all the time and I’m fine.
That looks absolutely fucking lethal? or is it just me lmao
Phew i followed every single step and it went crreeck awwww so much relief
thanks
O hell no
you have made my painful life almost pain free….soon i will be pain free
thanks to your advice and videos.
THANK YOU!!!!!!!!!! FOREVER THANK YOU!!!!!!!!
wow thanks i felt really good after 🙂
Holy crap it worked for me first try. Thanks!
I remember Rambo doing this in the movies, careful.
I tried it and for a moment I was like: ok, this is how I die
i eaht duh fish
Amazing, my neck no longer hurts at all. Not sure why everyone else is
being so negative. If you do exactly as he says you will see a huge
difference afterwards.