Do you want your kids to eat this?

Do you want your kids to eat this? Growing up I always think eating fast food like McDonald’s Wendy’s, A&W, Burger King and Kentucky Fried Chicken is cool. As many of you may know that I grew up in Malaysia and when we were younger  it’s a...

Why Not To Eat Enriched Food

Why Not To Eat Enriched Food The first time I heard about anything enriched was on Dr Oz  and Dr Roizen program ” 90-Day Live Longer, Feel Younger Plan”  when Dr Oz was talking about not including enriched wheat flour in our daily diet. Dr. Oz...

Why Is Taking Your Time To Eat Is So Important

Eat, eat, eat, eat, eat…. Every time my mom calls she always remind me to eat and made sure that I feed my kids.  I think this is part of an Asian thing because we Asians love to eat. Why do we need to eat? It should be partly when we are hungry and maybe...