Why Not To Eat Enriched Food

Why Not To Eat Enriched Food The first time I heard about anything enriched was on Dr Oz  and Dr Roizen program ” 90-Day Live Longer, Feel Younger Plan”  when Dr Oz was talking about not including enriched wheat flour in our daily diet. Dr. Oz...

Koyasan: Reiki Sound Healing

Koyasan: Reiki Sound Healing When I first listened to Koyasan it instantly reminded me of the Kitaro (a multi-instrumentalist and composer of new age and world music, born in Japan in 1953) Like many artists in the contemporary instrumental realm, Deuter mixes...

Why Is Taking Your Time To Eat Is So Important

Eat, eat, eat, eat, eat…. Every time my mom calls she always remind me to eat and made sure that I feed my kids.  I think this is part of an Asian thing because we Asians love to eat. Why do we need to eat? It should be partly when we are hungry and maybe...