5 Tips To Reduce Stress At Work

How to reduce stress at work httpv://www.youtube.com/watch?v=2NlA4CAuvr4 “Most stress being physical or mental comes from your work place ” Do you agree or disagree with this statement? (Please comment in the comment box below) My personnel...

Stressed? Don’t Give Up On Me

Don’t give up on me httpv://www.youtube.com/watch?v=sGLrRAAOs-0 Are you stressed?  Do you sometimes feel like everything is going against you? Or Whatever you do, you keep on falling? Or thinking of giving up? BUT WAIT If that’s you or you might feel...

How To Avoid Upper Back Muscle Pull

Avoid Upper Back Pain httpv://www.youtube.com/watch?v=Mv4-w4xKRrA How to avoid upper back pain? First you have to find out which or what activities that causes upper back pain. Have you ever woke up one day and felt that you upper back was going to pull? Or Have you...