5 Tips To Reduce Stress At Work

How to reduce stress at work httpv://www.youtube.com/watch?v=2NlA4CAuvr4 “Most stress being physical or mental comes from your work place ” Do you agree or disagree with this statement? (Please comment in the comment box below) My personnel...

Stressed? Don’t Give Up On Me

Don’t give up on me httpv://www.youtube.com/watch?v=sGLrRAAOs-0 Are you stressed?  Do you sometimes feel like everything is going against you? Or Whatever you do, you keep on falling? Or thinking of giving up? BUT WAIT If that’s you or you might feel...

How To Tackle Heel Pain

Heel Pain Relief httpv://www.youtube.com/watch?v=5VL-_nsMP0s Heel pain in most cases is  caused by plantar fasciitis. Plantar fasciitis is an inflammation on plantar fascia (the connective tissue that runs from your heel to the end of your toes. It is a very...