Pain In Neck – Free Massager

Pain In Neck Having pain in the neck is becoming a common thing among technology users. Constantly reaching their arm forward while typing on the computer, looking down at their iphone, smartphone, iPad or mobile device while texting,emailing or surfing the web. These...

Pain In The Hamstring

Pain In The Hamstring Hamstring consist of three muscle behind your thigh (biceps femoris, semitendinosus and semimembranosus) and the muscles run from the butt bone all the way to bones behind the knee. Causes of hamstring pain: – Extra stress on the muscles...

Shoulder Pain – Deltoid Stretch

Shoulder Pain – Deltoid Stretch What are the main causes of shoulder pain? It could be coming from  our lifestyle and our habits. Spending too much time on the computer, sloughing over the sofa watching TV, carrying heavy hand bags or backpacks, the exercise we...

Pain In The Groin

Pain In The Groin What is the most common hurt muscles for dancers and athletics? Yup! you guessed it.Hurting the groin or adductors muscles is the most common muscles dancers and athletic usually hurt. Traditionally they will be asked to  rest, ice, compress and...

Neck Pain – How To Crack Your Neck

Neck Pain – How To Crack Your Neck One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford...