by Vincent Woon | Sep 10, 2010 | How To, Lower Back, Video
Stress? How To Fix A Pulled Back Muscle [trafficplayer_skin padding: 28px 0 0 68px; margin: 0 auto; width: 652px; height: 411px; background: url(http://www.stressedoutstressfree.com/wp-content/plugins/traffic_player_free/images/skin4.png) no-repeat top left;...
by Vincent Woon | Mar 23, 2010 | How To, Lifestyle, Lower Back, Stretch Tip Of The Week, Video
Stretch Tip Of The Week Episode #11 Lower Back Stretch Do you have to sit a lot at work? Is your back always bothering you? Are you carrying your posture properly? Do you sometimes feel all you need is the One stretch or pop on your lower back? In this video I’m...
by Vincent Woon | Mar 16, 2010 | How To, Lower Back, Stretch Tip Of The Week, Video
Stretch Tip Of The Week Episode #10 Sciatica Sciatic pain normally radiates from the low back to behind the thigh radiating down behind the knee and sometimes tingling and numbness down the leg. Sciatica maybe cause by bulging disc or herniated disc, accident,...
by Vincent Woon | Feb 16, 2010 | How To, Lifestyle, Lower Back, Stretch Tip Of The Week
Stretch Tip Of The Week Episode #6 Stretch For Lower Back Do you sit all day? Drive all day? Do you carry a heavy bag? Did you hurt your lower back early in life? Here’s a simple but effective stretch for you. When doing the stretch just remember to hold your...