Pain In The Hamstring

by | Oct 27, 2011 | Leg

Pain In The Hamstring Hamstring consist of three muscle behind your thigh (biceps femoris, semitendinosus and semimembranosus) and the muscles run from the butt bone all the way to bones behind the knee. Causes of hamstring pain: – Extra stress on the muscles...

Pain In The Groin

by | Oct 11, 2011 | Leg

Pain In The Groin What is the most common hurt muscles for dancers and athletics? Yup! you guessed it.Hurting the groin or adductors muscles is the most common muscles dancers and athletic usually hurt. Traditionally they will be asked to  rest, ice, compress and...

Dealing With Quad Pain During Vacation

by | Dec 30, 2010 | Leg, Pain, Stress

Quad pain httpv://www.youtube.com/watch?v=UDCayWXS_W4 Things happened while you are vacationing. While I am vacationing in Vermont with my family, my nephew fell while snowboarding and hurt his quad (thigh). In this video: – How to handle a quad pain or pain in...

How To Tackle Heel Pain

by | Nov 12, 2010 | Leg, Stress Relief

Heel Pain Relief httpv://www.youtube.com/watch?v=5VL-_nsMP0s Heel pain in most cases is  caused by plantar fasciitis. Plantar fasciitis is an inflammation on plantar fascia (the connective tissue that runs from your heel to the end of your toes. It is a very...

How To Fix Knee Pain

by | Nov 4, 2010 | Leg, Stress

How To Fix Knee Pain httpv://www.youtube.com/watch?v=1BQiQmPXM-M Why is it important to take care of your knee pain? Do you know knee pain if left alone will cause: leg pain lower back pain upper back pain neck pain headache How does all these happen? We have to...