Pain In The Shoulder
httpv://www.youtube.com/watch?v=sRD0GzGk7N8
Do you or you know someone having problems with the shoulder? Have you been sleeping on one side? Did you wake up with a pain in the shoulder? Does your shoulder bother you? Did you hurt your shoulder? Pain in the shoulder? Shoveling too much snow?
Check out this video and share it with your friends!
BE WELL! 🙂
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Transcript For Today’s Video:
[spoiler]
Hi welcome to Stressed out Stress Free dot com my name is Vincent Woon. When i woke up this morning I felt the pain on my shoulder right here by the joint and to the shoulder blade.
Why? I think it’s because lately I haven’t been sleeping with the proper pillow positioning and this happens once in a while and what do you normally do? or What should you do?
Do you sleep on your side? A lot? Do you know that when you sleep on the side.. most of your weight , say this is your left side, when you sleep on your left side most of your body weight, in fact all of your body weight is on to the left side.
Do you know that it while cause pain if you do not sleep properly propping your pillows so that you will not put weight onto one shoulder
Let me show you some of the techniques to release the pain on the joint area and also the shoulder blade. First we are going to loosen this area.. the deltoid area and then we’ll move to the shoulder blade area.
I’m going to do this …. elbow all the way up push down, push down with your opposite hand, you can feel the stretch here push down feel it and then turn backwards move it this way until you feel the threshold, the stretch and then put it back and back up again push right there and come back. You can feel the click push back come back.. Put back again elbow up push your elbow down with the opposite hand and feel right here and one more time turn all the way back to the back and push it down and turn backwards. Backwards like you are doing a twist, like somebody twisting your hand or like the Egyptian dance.OK! you can feel the tension here releasing and loosen up.
Ok let’s move to the shoulder blade. How do you loosen up the shoulder blade one of the technique is to make a big circle that will move your shoulder blade up like such, this way up in a circle and that will loosen up the whole blade area here.
Big circle, and I can feel the popping sound too and the muscle loosening up and push forward. And if you still feel pain on the blade, put pressure with your finger tip onto the pain area or just put your finger pad onto the area and move your shoulder. Same big circle as you do that it will loosen up, backward and forward.
Thanks you very much for watching I hope this will help you when you have a pain in your shoulder or when you sleep on the wrong side of the bed. Please feel free to share this with your friends on Facebook and Tweeter and if you have any comment please feel free to leave it on the box below.
And I see you in the next video once again my name is Vincent Woon from http://StressedOutStressFree.com
[/spoiler]
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this actually works, thanks!
[..YouTube..] Thanks! Share it with your friend. Check out my FREE video series!
Thanks! Share it with your friend. Check out my FREE video series!
[..YouTube..] Actually worked! My shoulder feels so much better, thank you so much!
[..YouTube..] Actually worked! My shoulder feels so much better, thank you so much!
Actually worked! My shoulder feels so much better, thank you so much!
[..YouTube..] thank you very much I cant tell you how much this helped me, your awesome 🙂
[..YouTube..] thank you very much I cant tell you how much this helped me, your awesome 🙂
thank you very much I cant tell you how much this helped me, your awesome 🙂
[..YouTube..] Yeah! continue to work on yourself and you’ll feel way better 🙂
Yeah! continue to work on yourself and you’ll feel way better 🙂
[..YouTube..] Awesome! Thank you for checking out the video 🙂
Awesome! Thank you for checking out the video 🙂
[..YouTube..] BROTHER I HAVE A REQUEST SEE MY NECK AND SHOULDER JURTS BECAUSE I SLEPT WRONG AND IF I MOVE MY HEAD TO THE RIGHT THE PAIN STARTS TO REALLY HURTS MY NECK CAN YOU HELP ME
BROTHER I HAVE A REQUEST SEE MY NECK AND SHOULDER JURTS BECAUSE I SLEPT WRONG AND IF I MOVE MY HEAD TO THE RIGHT THE PAIN STARTS TO REALLY HURTS MY NECK CAN YOU HELP ME
[..YouTube..] CHECK OUT Stressed? Pain In The Neck?, Pain At Base Of Skull And Neck and let me know if it helps 🙂
CHECK OUT Stressed? Pain In The Neck?, Pain At Base Of Skull And Neck and let me know if it helps 🙂
[..YouTube..] Either my mattress is shit, or I don’t sleep in the right position. I have had shoulder pain several times this year, including today when I woke up early because of it…
[..YouTube..] Either my mattress is shit, or I don’t sleep in the right position. I have had shoulder pain several times this year, including today when I woke up early because of it…
Either my mattress is shit, or I don’t sleep in the right position. I have had shoulder pain several times this year, including today when I woke up early because of it…
[..YouTube..] Try changing your mattress and sleep on your back. BE WELL! 🙂
Try changing your mattress and sleep on your back. BE WELL! 🙂
[..YouTube..] Thanks this has helped so and i can sleep on my left shoulder .
Thanks this has helped so and i can sleep on my left shoulder .
[..YouTube..] Hey when I put pressure on my shoulder after I throw a baseball, I can feel it pop into the socket but their is no pain at all. Should I be worried?
Hey when I put pressure on my shoulder after I throw a baseball, I can feel it pop into the socket but their is no pain at all. Should I be worried?
[..YouTube..] No nothing to worry about,it’s just gasses… But if there’s pain you need to check with your doctor 🙂
No nothing to worry about,it’s just gasses… But if there’s pain you need to check with your doctor 🙂
Thank you. You helped me a lot.May god bless you.Frank
Hey, can you please give me some advice. I had for 6 months shoulder Clicking in both shoulders I recieve this injury from pushing too heavy in Gym, I take X-ray but they say is nothing wrong with my Bone, but why When I do Pushing Movement is click it is Injury but not with bone. Thanks
, thank you for the video!! it helped relieve some tension/pain around my shoulder/neck area.
Thank u I was thinking I was haveing a heart attack or something but this wasnt the 1st I had my pain so I always said it was going to pass but I did what u said to do and it took the pain away Im thankfully u put this video up
I have had Sore shoulders for two years !! Both shoulders and it travels down to my elbows and wrists and wrists
if u can help my should snaps out of place its starting to get bad and if i dont get fix i will have to get a bran new joint in the shoulder and i dont want that 🙁
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Helped a little. Thanks.
Thank you for the exercises. I slept on my right side (on the floor) and have had neck and shoulder pain since last July. After doing these exercises, I could definitely feel some relief. The pain is not completely gone, but I will continue with the exercises to see if I can eliminate the discomfort for good. I appreciate you showing us how to do the exercises.
Thank you SOOOOO much!!
Thank you it’s starting to feel better
Thank you. I always have pain in my left shoulder and blade and it pops all the time.
thank you! this helped me alot
u’re right. even i was very sad since i workout well for abs but nothing was coming. btw!but ye I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. you can see it here bit.ly/16wRI4q?=xfmvz
THANK YOU SO MUCH SIR !!!BLESSINGS ON THEE.
Yes i mean it. even i was very sad since i workout well for abs but nothing was coming.btw!but ye I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.you can watch out here bit.ly/17rZaC5?=jight
Sure is right. we must kill the bad fat and belly first to get the 6 pack.Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.you can see it here bit.ly/18yu4JA?=dbchz
Hello, I have woken up a couple times this year with shoulder hurt so bad I cry and moan and feel embarrassed from myself. doctors just speculate I have noticed this. From frozen shoulder to just not sure. I am not thinking it is my sleeping wrong. It has been the worst pain in my life. I feel better now more and more everyday. What are your thoughts please and thank you so much.
good exercise
I’ve never really been able to sleep on my back.
Yes! This helped dude!